Benefits of MCT Oil

Yorkshire Health and Nutrition Blog

By Owen Denning

Bebefits of MCT Oil (Our CBD Carrier Oil)

MCT oil has many benefits and is known as a supplement which is usually added to smoothies, bulletproof coffee and salad dressing. MCT (Medium-chain triglyceride) oil contains medium-length chains of fat called triglycerides. MCTs are easily digested and the way you digest and the way your body processes these fats are linked to many health benefits.

MCT most comes from coconut oil once extracted, and MCT is responsible for more than 50% of fat in coconut oil, and these fats are in many other foods, such as palm oil and dairy products.

  1. Promotes Weight Loss in Several Ways

Peptide YY and leptin are two hormones that promote the feeling of fullness in the body to which MCT oil increases these levels.

MCT oil has been known to be better than coconut oil in keeping you full. A study found that people were eating less once having two tablespoons of MCT oil as part of their breakfast compared to those who used coconut oil. The same study also discovered that it may also influence the feeling of fullness due to the lower rise in triglycerides and glucose with MCT oil. Additionally, taking MCT oil has been shown to significantly decrease body weight and waist circumference. It could also help prevent obesity study has shown.

MCT oil has fewer calories than long-chain triglycerides (LCTs) by about 10%, which are found in foods such as nuts, avocados and olive oil. Your body also processes MCTs differently, which may help you burn calories. Your body can use MCT oil as an instant source of energy. Making it unnecessary to store fat for this purpose. Nevertheless, it’s important to note that this usage may on lead to temporary results due to your body possibly adapting to this dietary change.

MCTs can be converted into ketones, which are produced from the breakdown of fat when carb intake is low. MCT oil can help you stay in the fat burning state known as ketosis, if you’re following a ketogenic diet, which is very low in carbs yet high in fat.

Lastly, MCT oil can help optimize the growth of good bacteria and support the gut lining, to which your gut environment is very important when it comes to your weight.

  1. Instant Source of Energy That can Also Be Used to Fuel Your Brain

MCT oil has been dubbed a super fuel since your body absorbs MCTs more rapidly than long-chain triglycerides (LCTs) , which contain more carbons in their fatty acid chains. MCTs do not require bile to break down like longer-chain fats do and MCTs travel straight from the gut to the liver, due to their shorter chain length. The fats are broken down to be either used as fuel or storage of body fat, in the liver. They can also be used as an immediate source of energy, since MCTs easily enter your cells without being broken down.

MCTs can also be converted into ketones in the liver, which is good when on a ketogenic diet. These ketones are a convenient source of energy for your brain cells, which can pass through your blood-brain barrier.

  1. May Reduce Lactate Build up in Athletes and Help Use Fat for Energy

MCT oil has gained popularity amongst athletes, because during exercise, rising lactate levels can negatively impact exercise performance, however MCTs may help reduce lactate build-up. Athletes who took 6 rams or about 1.5 teaspoons of MCTs with food before cycling had lower lactate levels and found it easier to exercise, compared to those taking LCTs. Exercise may help you use more fat instead of carbs for energy a study found if taking MCT oil before exercise.

Study results are mixed as to whether MCT oil can help you exercise better, even though MCTs can increase fat burning during exercise. One study in humans found no improvement in endurance performance in running but found it could improve swimming capacity in mice.

  1. Could Help Manage Epilepsy, Alzheimer’s Disease and Autism

Studies have shown people on a ketogenic diet and usage of MCT oil may help manage condition such as epilepsy, Alzheimer’s disease and autism.

Epilepsy:

The ketogenic diet was first introduced as a way of managing epilepsy, however it is mainly used for people wishing to lose weight now. Scientists found that fasting increases ketone production and that this may reduce the frequency of epileptic seizures. MCTs may be beneficial in managing epilepsy since MCTs can be converted into ketones. However, the type of MCT may be important as one test-tube study showed that the MCT capric acid improved seizure control better than widespread anti-epileptic drug.

Another study found that the same MCT blocked receptors in the brain in rats that caused seizures, however more human studies are needed.  Talk to your doctor or seek professional help before considering a ketogenic diet to help manage your epilepsy as it is not for everyone.

Alzheimer’s Disease:

Alzheimer’s disease impairs your brain’s ability to use sugar, so ketones are used to replace the sugar, to which this allows the brain cells to survive better. It also blocks a receptor in the brain that causes memory loss. However this doesn’t work for everyone as MCT plays a genetic role but if the right gene type it can affect people with mild to moderate Alzheimer’s.

Autism:

MCT oil may also help children with autism, one study found that people with autism that followed a 6 month ketogenic diet had a positive overall improvements.

Another study found that a ketogenic and gluten free diet with added MCT oil substantially improved autism behaviours, however it can affect people differently because autism is a spectrum condition.

Adding MCT oil to your child’s diet may show no effects or may help to varying degrees, therefore more research is needed. However talk to a doctor or seek professional help if considering using the ketogenic diet to help manage your child autism.

  1. Contains powerful Fatty Acids That Fight Yeast and Bacterial Growth

MCTs have been shown to have antimicrobial and antifungal effects. Coconut Oil has been shown to reduce the growth of Candida albicans by 25%, due to its large amount of MCTs. This is a common yeast that can thrush and various skin infections. Coconut oil reduced the growth of a disease-causing bacteria called Clostridium difficile was shown in a test tube study. Due to the caprylic, capric and lauric acid in MCTs, coconut oil has the ability to reduce yeast and bacterial growth.

The growth of widespread infectious fungus in hospitals can be suppressed by MCTs themselves.

  1. May Reduce Risk Factors for Heart Disease, Such as Weight and Cholesterol

Heart disease is a growing problem, and risks that increase the chance of heart disease include high cholesterol, blood pressure, inflammation, being overweight and smoking. Using MCT can help reduce the risk of heart disease as MCT has been shown to support weight and fat loss.

Mct oil combined with phytosterols and flaxseed oil for 29 days reduced a total of 12.5% of total cholesterol, however olive oil only reduced 4.7% of total cholesterol.  Also when MCT oil mixture was added to their diet a reduction in LDL (bad cholesterol), also MCT oil can also increase the production in heart productive HDL (good cholesterol).

  1. May Help Control Blood Sugar Levels and Support Diabetes Management

MCT oil may also have benefits for those with diabetes. MCT has been shown to reduce fat storage and increase fat burning which helps people with type 2 diabetes due to them normally been overweight or obese. Also people who consumed MCT oil daily had significant reductions in body weight, waist circumference and insulin resistance, compared to those taking corn oil containing LCTs. Also people who injected insulin, when using MCTs instead of LCTs needed 30% less sugar to maintain normal blood sugar levels.

 

MCT oil has many benefits and is known as a supplement which is usually added to smoothies, bulletproof coffee and salad dressing. MCT (Medium-chain triglyceride) oil contains medium-length chains of fat called triglycerides. MCTs are easily digested and the way you digest and the way your body processes these fats are linked to many health benefits.

MCT most comes from coconut oil once extracted, and MCT is responsible for more than 50% of fat in coconut oil, and these fats are in many other foods, such as palm oil and dairy products.

  1. Promotes Weight Loss in Several Ways

Peptide YY and leptin are two hormones that promote the feeling of fullness in the body to which MCT oil increases these levels.

MCT oil has been known to be better than coconut oil in keeping you full. A study found that people were eating less once having two tablespoons of MCT oil as part of their breakfast compared to those who used coconut oil. The same study also discovered that it may also influence the feeling of fullness due to the lower rise in triglycerides and glucose with MCT oil. Additionally, taking MCT oil has been shown to significantly decrease body weight and waist circumference. It could also help prevent obesity study has shown.

MCT oil has fewer calories than long-chain triglycerides (LCTs) by about 10%, which are found in foods such as nuts, avocados and olive oil. Your body also processes MCTs differently, which may help you burn calories. Your body can use MCT oil as an instant source of energy. Making it unnecessary to store fat for this purpose. Nevertheless, it’s important to note that this usage may on lead to temporary results due to your body possibly adapting to this dietary change.

MCTs can be converted into ketones, which are produced from the breakdown of fat when carb intake is low. MCT oil can help you stay in the fat burning state known as ketosis, if you’re following a ketogenic diet, which is very low in carbs yet high in fat.

Lastly, MCT oil can help optimize the growth of good bacteria and support the gut lining, to which your gut environment is very important when it comes to your weight.

  1. Instant Source of Energy That can Also Be Used to Fuel Your Brain

MCT oil has been dubbed a super fuel since your body absorbs MCTs more rapidly than long-chain triglycerides (LCTs) , which contain more carbons in their fatty acid chains. MCTs do not require bile to break down like longer-chain fats do and MCTs travel straight from the gut to the liver, due to their shorter chain length. The fats are broken down to be either used as fuel or storage of body fat, in the liver. They can also be used as an immediate source of energy, since MCTs easily enter your cells without being broken down.

MCTs can also be converted into ketones in the liver, which is good when on a ketogenic diet. These ketones are a convenient source of energy for your brain cells, which can pass through your blood-brain barrier.

  1. May Reduce Lactate Build up in Athletes and Help Use Fat for Energy

MCT oil has gained popularity amongst athletes, because during exercise, rising lactate levels can negatively impact exercise performance, however MCTs may help reduce lactate build-up. Athletes who took 6 rams or about 1.5 teaspoons of MCTs with food before cycling had lower lactate levels and found it easier to exercise, compared to those taking LCTs. Exercise may help you use more fat instead of carbs for energy a study found if taking MCT oil before exercise.

Study results are mixed as to whether MCT oil can help you exercise better, even though MCTs can increase fat burning during exercise. One study in humans found no improvement in endurance performance in running but found it could improve swimming capacity in mice.

  1. Could Help Manage Epilepsy, Alzheimer’s Disease and Autism

Studies have shown people on a ketogenic diet and usage of MCT oil may help manage condition such as epilepsy, Alzheimer’s disease and autism.

Epilepsy:

The ketogenic diet was first introduced as a way of managing epilepsy, however it is mainly used for people wishing to lose weight now. Scientists found that fasting increases ketone production and that this may reduce the frequency of epileptic seizures. MCTs may be beneficial in managing epilepsy since MCTs can be converted into ketones. However, the type of MCT may be important as one test-tube study showed that the MCT capric acid improved seizure control better than widespread anti-epileptic drug.

Another study found that the same MCT blocked receptors in the brain in rats that caused seizures, however more human studies are needed.  Talk to your doctor or seek professional help before considering a ketogenic diet to help manage your epilepsy as it is not for everyone.

Alzheimer’s Disease:

Alzheimer’s disease impairs your brain’s ability to use sugar, so ketones are used to replace the sugar, to which this allows the brain cells to survive better. It also blocks a receptor in the brain that causes memory loss. However this doesn’t work for everyone as MCT plays a genetic role but if the right gene type it can affect people with mild to moderate Alzheimer’s.

Autism:

MCT oil may also help children with autism, one study found that people with autism that followed a 6 month ketogenic diet had a positive overall improvements.

Another study found that a ketogenic and gluten free diet with added MCT oil substantially improved autism behaviours, however it can affect people differently because autism is a spectrum condition.

Adding MCT oil to your child’s diet may show no effects or may help to varying degrees, therefore more research is needed. However talk to a doctor or seek professional help if considering using the ketogenic diet to help manage your child autism.

  1. Contains powerful Fatty Acids That Fight Yeast and Bacterial Growth

MCTs have been shown to have antimicrobial and antifungal effects. Coconut Oil has been shown to reduce the growth of Candida albicans by 25%, due to its large amount of MCTs. This is a common yeast that can thrush and various skin infections. Coconut oil reduced the growth of a disease-causing bacteria called Clostridium difficile was shown in a test tube study. Due to the caprylic, capric and lauric acid in MCTs, coconut oil has the ability to reduce yeast and bacterial growth.

The growth of widespread infectious fungus in hospitals can be suppressed by MCTs themselves.

  1. May Reduce Risk Factors for Heart Disease, Such as Weight and Cholesterol

Heart disease is a growing problem, and risks that increase the chance of heart disease include high cholesterol, blood pressure, inflammation, being overweight and smoking. Using MCT can help reduce the risk of heart disease as MCT has been shown to support weight and fat loss.

Mct oil combined with phytosterols and flaxseed oil for 29 days reduced a total of 12.5% of total cholesterol, however olive oil only reduced 4.7% of total cholesterol.  Also when MCT oil mixture was added to their diet a reduction in LDL (bad cholesterol), also MCT oil can also increase the production in heart productive HDL (good cholesterol).

  1. May Help Control Blood Sugar Levels and Support Diabetes Management

MCT oil may also have benefits for those with diabetes. MCT has been shown to reduce fat storage and increase fat burning which helps people with type 2 diabetes due to them normally been overweight or obese. Also people who consumed MCT oil daily had significant reductions in body weight, waist circumference and insulin resistance, compared to those taking corn oil containing LCTs. Also people who injected insulin, when using MCTs instead of LCTs needed 30% less sugar to maintain normal blood sugar levels.

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